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Recipes

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Sustainability

Where to Buy

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Highliner

Featuring tender, flaky High Liner Pan-Sear Selects Lemon Pepper Sole nestled in fluffy bao buns. Complemented by crisp, vibrant pickled vegetables, crunchy shredded cabbage, and a zesty cilantro-lime crema, these tacos provide a perfect balance of softness and crunch.

Tacos

Sole

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Quick Pickled Vegetables

Cilantro-Lime Crema

Yellow

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught sole fillets are seasoned with a perfectly balanced blend of lemon and pepper. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.

Ingredients

Lemon Pepper Sole

Lemon Pepper Sole Bao Bun Tacos

Quick, easy and overwhelmingly delicious fish tacos made with our High Liner Signature Cuts English Style Haddock fillets! Guaranteed to make your taco Tuesday even delicious-er.

Haddock

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Ingredient

Silver

Enjoy traditional English Style battered fish. It offers a light and crispy batter on the outside, with moist and flaky fish on the inside. Caught wild in the North Atlantic Ocean.

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Haddock, Water, Canola oil, Flour (wheat, corn), Toasted wheat crumbs, Modified corn starch, Corn starch, Seasonings (spices, yeast extract, garlic, onion), Salt, Sodium aluminum phosphate (leavening acid), Soy protein, Baking powder, Sugar, Sodium phosphate (to retain moisture), Modified milk ingredients, Turmeric. Contains: Haddock (fish), Wheat, Soy, Milk.

English Style Battered Haddock Fillets

Creamy Coleslaw Fish Tacos

Indulge in the culinary excellence of our Szechuan Salmon Wellington, crafted with sustainably sourced wild premium Pacific salmon. Encased in a golden brown, savory puff pastry, this gourmet dish features layers of tender salmon paired with sautéed spinach and shiitake mushrooms, seasoned to perfection with garlic and ginger.

Salmon

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Szechuan Salmon Wellington

Sesame Chili Crunch

Chopped Avocado Salad

These premium, unseasoned fillets are wild caught in the North Pacific Ocean and vacuum-sealed to lock in the freshness. Individually quick frozen and easy to use in your favourite recipe.

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Wild Pacific Salmon Fillets

Enjoy the convenience of preparing our new Butterfly Crispy Breaded Shrimp in mere minutes—simply pop them into a preheated oven or air fryer for a quick and crispy delight. Elevate your dining experience with four tantalizing sauces that are both trendy and easy to make: Cajun remoulade, ginger-soy aioli, sweet chili crisp cocktail, and cucumber-cilantro tzatziki. Whether you choose to make one or try them all, this fun and easy-to-prepare dish promises to create unforgettable moments with friends and family.

Family Favourites

Shrimp

Appetizers

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Cajun Remoulade

Ginger-Soy Aioli

Sweet Chili Crisp Cocktail

Cucumber-Cilantro Tzatziki

Blue

Delight in tender shrimp, butterflied and coated in a great tasting, crispy breading. Whether enjoyed as a snack, appetizer or as part of a meal, your family will love High Liner® Butterfly Shrimp.

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Ingredients: Shrimp, Water, Toasted wheat crumbs, Wheat flour, Vegetable oil (soya, sunflower), Corn starch, Salt, Baking powder, Sodium phosphate (to retain moisture), Seasonings (garlic, onion, spices). Contains: Shrimp (crustaceans), Wheat.

Butterfly Shrimp

Breaded Butterfly Shrimp & Dips

Elevate your meal with our Tempura Battered Haddock Napa
Cabbage Salad, a perfect balance of indulgence and health. The star of this dish is our premium haddock, lightly battered in tempura for a crisp, golden finish that melts in your mouth. Paired with a vibrant, fresh salad of shredded Napa cabbage, colorful bell peppers, crisp carrots, and cool cucumbers, this recipe is as nourishing as it is delicious. 

Salads & Bowls

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For the Haddock & Napa Cabbage Salad

Sesame Ginger Dressing

Sesame Crunch

Tender, white Haddock Fillets are prepared in a crispy Tempura batter to deliver the great taste and consistent quality you have come to expect from High Liner®.

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Haddock, Water, Canola oil, Flour (wheat, corn), Toasted wheat crumbs, Modified corn starch, Wheat starch, Modified milk ingredients, Sugar, Soy protein, Baking powder, Seasonings (spices, onion, garlic), Sodium phosphate (to retain moisture), Salt. Contains: Haddock (fish), Wheat, Milk, Soy.

Tempura Battered Haddock Fillets

Tempura Battered Haddock Napa Cabbage Salad

Bring the Bavarian pub experience straight to your home with our Beer Battered Haddock Bavarian Pub Sandwich. At the heart of this hearty creation is a premium haddock fillet, perfectly coated in a crisp, golden beer batter that highlights its
tender, flaky texture. Paired with a tangy malt vinegar tartar sauce and a refreshing German style coleslaw, this sandwich is an irresistible fusion of rich flavors.

Sandwiches & Wraps

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For the Sandwich 

For the German Coleslaw 

For the Malt Mustard Tartar Sauce

The new Signature Cuts Beer Battered Haddock is a famous pub classic, made with real Canadian beer. Enjoy these deliciously flaky, crispy golden fillets that are ready in as little as 20 minutes!

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Ingredients: Haddock, Water, Beer, Toasted wheat crumbs, Flour (wheat, corn), Canola oil, Wheat starch, Modified corn starch, Sugars (sugar, maltodextrin, dextrin, barley malt, dextrose, high-maltose corn syrup), Salt, Baking powder, Soy protein, Modified palm oil, Seasonings (spices, yeast extract, citric acid), Sodium phosphate (to retain moisture), Modified cellulose, Natural beer flavour, Annatto.Contains: Haddock (fish), Barley, Wheat, Soy.

Beer Battered Haddock

Signature Cuts Beer Battered Haddock Bavarian Pub Sandwich

Indulge in the romance of Mediterranean flavors with our
Mediterranean Salmon & Baked Feta Pasta, a dish that blends timeless elegance with modern culinary trends. At the heart of this recipe are crispy, yet delicately breaded wild salmon portions, cooked to perfection, offering a tender and flavorful bite.

Dinners

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Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild pacific pink salmon fillets are seasoned with a delicious blend of basil, oregano, parsley, rosemary and garlic. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Pink salmon fillets, Water, Flour (rice, wheat), Toasted wheat crumbs, Canola oil, Modified corn starch, Seasonings (tomato, herbs, yeast, citric acid, garlic), Natural flavour (garlic, lemon, onion), Salt, Sugar, Sodium phosphate (to retain moisture). Contains: Pink Salmon (fish), Wheat.

Mediterranean Wild Pacific Salmon

Mediterranean Salmon Baked Feta Pasta

Elevate your weeknight dinners with our Savory Herb Blue Cod, paired perfectly with a Chopped Chickpea Salad inspired by the iconic Kardashian favorite. This dish brings together the unbeatable quality of sustainably sourced blue cod, delicately seasoned with a blend of herbs that enhance its natural flavor and tender texture.

Signature Cuts™

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For the Fish

For the Salad

For the Vinaigrette

High Liner® premium cod fillets are wrapped in a crunchy golden breadcrumb. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the North Pacific and North Atlantic Oceans.

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Cod, Toasted wheat crumbs, Water, Canola oil, Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (butter). Contains: Cod (fish), Wheat, Soy, Milk.

Crispy Breaded Cod Fillets

Savoury Blue Cod & Chopped Chickpea Salad

Elevate your culinary repertoire with our Spicy Soy Salmon Bites, a tantalizing appetizer that's sure to impress. These bites feature our succulent Wild Pacific Salmon marinated in a
bold blend of soy sauce, rice vinegar, sesame oil, and ginger. Each piece is wrapped in delicate rice paper with a hint of fresh jalapeno, then pan-seared to perfection.

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For the Salmon

For the Bites

Firecracker Sauce

Signature Cuts Spicy Soy Salmon Bites

Get ready to elevate your family dinners with our Tex Mex Shrimp Tortilla, a fresh nod to the viral folded tortilla trend sweeping social media! This playful recipe features premium, jumbo popcorn shrimp that are perfectly crisp and bursting with flavor. Layered with creamy mozzarella, roasted red peppers, ripe avocado, and just the right kick of heat from jalapeños, it’s the ultimate combination of comfort and excitement.

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Tex-Mex Tortilla 

Fry Seasoning 

Plump shrimp in a crispy breaded coating. Bursting with savoury flavour, High Liner® Jumbo Popcorn Shrimp makes a great snack or can be used as part of a meal the whole family will love. Try it for your next taco night!

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Ingredients: Shrimp, Toasted wheat crumbs, Water, Soybean oil, Modified corn starch, Flour (corn, wheat, soy), Sugars (sugar, maltodextrin, dextrose), Salt, Soy protein, Baking powder, Sodium phosphate (to retain moisture), Modified milk ingredients, Guar flour, Spices.Contains: Shrimp (crustaceans), Wheat, Soy, Milk.

Jumbo Popcorn Shrimp

Jumbo Popcorn Shrimp Tex-Mex Folded Tortilla

Transport your taste buds to the coast with our Seaside Shrimps n' Chips, a dish that brings the flavors of the ocean right to your dinner table. Featuring premium, golden-breaded butterfly shrimp, each bite offers a perfect balance of crispiness and succulent seafood flavor. Paired with French fries tossed in our scratch-made seaside spice, reminiscent of the classic Old Bay seasoning, this meal is a delightful nod to seaside traditions.

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Seaside Spice

Seaside Shrimp Sauce

Seaside Shrimps N’ Chips

Sweet and juicy cubes of watermelon combined with the rich smooth texture of avocado & goat cheese.  All tied together with a simple olive oil and lime dressing and the bold bright flavour of mint leaves.  It’s the perfect pairing for a crispy Pan Seared Lemon Pepper Sole.     

Pan-Sear Selects®

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For the Lime Dressing

For the Pickled Onions

Pan Seared Lemon Pepper Sole with Watermelon & Avocado Salad

Our new Jumbo Popcorn Shrimp takes a center stage in this Thai Noodle Bowl, boasting a generous size and irresistibly crispy coating. Embark on a journey of freshness with every bite as you encounter vibrant bell peppers, crunchy cabbage, carrots, and aromatic cilantro. Garnished with zesty lime, fragrant cilantro, and scallions, this bowl is elevated to new heights with a slightly sweet and slightly spicy bang bang sauce.

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Bang Bang Sauce

Jumbo Popcorn Shrimp Thai Noodle Bowl

Serve a delicious fish burger on a bagel instead of bun for a new food experience. Add a kick to it with tartar sauce and a few veggies!

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For the Tartar Sauce

The Family Favourites Fish Burger has a crunchy outside and a flaky, tender inside. As versatile as it is delicious, it's easy for everyone in the family to customize their own.

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Pollock, Toasted wheat crumbs, Vegetable oil (canola, soya), Water, Flour (wheat, corn, soy), Modified corn starch, Corn starch, Sugars (sugar, dextrose, maltodextrin), Salt, Seasonings (onion, yeast extract, spices, garlic, soy sauce), Baking powder. Contains: Pollock (fish), Wheat, Soy.

Breaded Fish Burgers

Breakfast Bagel FELT (fish, egg, lettuce, tomato) Sandwich

Dip these nutritious convenient haddock bites into one of five suggested tartar sauces for extra flavour. Get creative and entertain your friends with so many options to suit everyone's taste.

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Curry Tartar Sauce

Kimchi Tartar Sauce:

Pickled Jalapeno Tartar

BBQ Bacon Tartar

Italian Basil Tartar Sauce

Pink

Up your snack game with wild-caught haddock bites - they're dippable, sharable and the perfect party protein.

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Haddock, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Corn starch, Flour (wheat, corn, soy), Sugars (sugar, maltodextrin), Salt, Baking powder, Sodium phosphate (to retain moisture), Seasonings (spices, garlic, onion, soy sauce powder), Guar flour. Contains: Haddock (fish), Wheat, Soy.

Original Haddock Bites

Haddie Bites & Globally Influenced Tartar Sauces

Bring a pub favourite home with this Beer Battered Haddock Sandwich and even add a little ”je ne sais quoi” with some quick pickles, and homemade aioli.

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For the Pickled Red Onion

For the Additional Toppings

For the Lemon Dill Aioli

For the Bun

Beer Battered Haddock Sandwich, Pickled Onions, Cucumber Ribbons & Lemon Dill Aioli

Turn up the fall flavours with this High Liner Signature Cuts Beer Battered Haddock and autumn harvest Caesar salad. The roasted root veggies add an unexpected level of comfort to this cheesy and garlicky dish. 

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Beer Battered Haddock With Autumn Harvest Caesar

Fresh green produce and High Liner Signature Cuts Beer Battered Haddock can help you turn a weeknight dinner into something worth talking about around the water-cooler. And it wont' take you long to prepare, ready from frozen to plate in just about 20 minutes!

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For the Slaw

For the dressing

Beer Battered Haddock With Cranberry-Apple Slaw

This light and bright salad is packed with tasty flavours and topped with deliciously crispy High Liner Signature Cuts Cod. If you’re looking for a salad your family will love, you just found one. 

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Crispy Breaded Cod With Carrot Ribbon Salad & Citrus-Maple Vinaigrette

This salmon recipe will spice up your usual dinner with a touch of Cajun pepper. Spicy and flavourful salmon fillets with a refreshing green salad will make your senses tickle.

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Green

These skin on, whole pink salmon fillets are wild caught in the North Pacific Ocean, quick frozen and vacuum-sealed to lock in the freshness. Easy to prepare in the oven or barbecue.

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Pink salmon, Water, Sodium phosphate (to retain moisture). Contains: Pink salmon (fish).

Wild Pacific Salmon Side

Cajun Baked Salmon Salad

Add an Italian twist to your salmon weeknight recipe with a tomato pesto sauce and focaccia bread. Assemble an amazing sandwich that no one will resist.

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For the aioli

Pesto Crusted Salmon Focaccia

High Liner Signature Cuts Crispy Sole Fillets and comfort food go hand-in-handheld. This cheesy grilled seawich recipe will have you looking forward to your next meal all day long! 

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High Liner® premium sole fillets are wrapped in a crunchy golden breadcrumb. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the North Pacific and North Atlantic Oceans.

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Sole, Toasted wheat crumbs, Water, Vegetable oil (canola / sunflower), Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars, (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (butter). Contains: Sole (fish), Wheat, Soy, Milk.

Crispy Breaded Sole Fillets

Smokey Sole Grilled Seawich

Load your burritos with crisply delicious sole fish sticks. No only they will add satisfying crunch and new flavor but also give a healthy protein alternative to your classic favourite.

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For the rice

Introducing the delicious taste and nutrition of fish with High Liner® Sole Fish Sticks. Made from tender Sole fillets and coated in a crunchy breading, these fish sticks are tasty and fun to eat.

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Sole, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Seasonings (spices, garlic, onion, soy sauce powder), Baking powder, Sodium phosphate (to retain moisture).Contains: Sole (fish), Wheat, Soy.

Sole Fish Sticks

Fish Stick Burrito

Try this delicious salmon bathed in aromatic adobo coating and roasted to perfection. Complement it with a healthy corn salad and you will have an amazing dinner served on your table tonight.

Recipes

Family-Style Lemon Pepper Sole Pasta

Classic English Style Fish And Chips

Lemon Pepper Sole Bao Bun Tacos

English Style Fillet Family Dinner

Creamy Coleslaw Fish Tacos

Szechuan Salmon Wellington

Breaded Butterfly Shrimp & Dips